WOD – Wednesday 29 November 2017

Part A) Overhead Complex

1 Strict Press
3 Push Press
5 Push Jerks

Part B) Flight Simulator

5-10-15-20-25-30-35-40-45-50 then back down. Only unbroken sets count. 20 Minute cut off.

Part C) In the remaining time build to a heavy single Kettlebell Turkish Get Up.