WOD – Tuesday 7 November 2017 Part A) Take 30 Minutes to work up to a heavy single Squat Snatch. Part B ) 5 Rounds for time: 6 HSPU (Scaled to normal Push-ups or add plates as required) 9 Box Jumps 30/24 12 Chest to Bar Pull-ups 15 Air Squats WEDNESDAYSATURDAYWEDNESDAY