WOD – Tuesday 21 November 2017
Part A) Build to a heavy Single Squat Snatch in 30 min.
Part B )12 Rounds for time:
12 Wall Balls 9/6
Move a Deadball a rig length 55/35
12 KB Clean & Press 24/16 (alt arms)
Move a Deadball a rig length 55/35
*15 Minute time cap