WOD – Tuesday 14 November 2017
Part A) Snatch Complex 10 Minute EMOM of
1 Full Squat Snatch
1 Hang Squat Snatch
Part B) 11 rounds for time:
8 thrusters @40/30kg
44 Double Unders
*20 Minute Time cap.
Part A) Snatch Complex 10 Minute EMOM of
1 Full Squat Snatch
1 Hang Squat Snatch
Part B) 11 rounds for time:
8 thrusters @40/30kg
44 Double Unders
*20 Minute Time cap.