WOD – Thursday 23 November 2017
Part A) Build to a heavy single Squat Clean and Split Jerk.
Part B ) 3 Rounds for time:
Run 800m
9 Hang Power Cleans 60/40
5 Bar Muscle ups
*Scale M/U to 10 Strict pull-ups + 10 Ring Dips.
Part A) Build to a heavy single Squat Clean and Split Jerk.
Part B ) 3 Rounds for time:
Run 800m
9 Hang Power Cleans 60/40
5 Bar Muscle ups
*Scale M/U to 10 Strict pull-ups + 10 Ring Dips.