WOD – Thursday 23 November 2017 Part A) Build to a heavy single Squat Clean and Split Jerk. Part B ) 3 Rounds for time: Run 800m 9 Hang Power Cleans 60/40 5 Bar Muscle ups *Scale M/U to 10 Strict pull-ups + 10 Ring Dips. MondayThursdaySATURDAY