WOD – Thursday 2 November 2017

Part A) 10 Minute EMOM
Hang Squat Clean Doubles.

Part B ) WODSTOCK ONLINE EVENT 2
Bars and Burps

21/15/9
Overhead squat(weights by division)
Bar facing burpee

8 Minute time cap.

*Non competitors scales as needed.
*Please have a scorer and video plan. I will help where possible.