WOD – Saturday 4 November 2017
7am & 4pm
Hero WOD “Danny”
20 min AMRAP:
30 box-jumps @24/20
20 push-presses @50/35kg,
30 pull-ups.
*Those needing to complete WODSTOCK online Event 2 please have a rep counter and video person organised.
7am & 4pm
Hero WOD “Danny”
20 min AMRAP:
30 box-jumps @24/20
20 push-presses @50/35kg,
30 pull-ups.
*Those needing to complete WODSTOCK online Event 2 please have a rep counter and video person organised.