WOD – Monday 6 November 2017 Part A) 4 x 5 Back Squat Part B) 15 Minute AMRAP 5 Squat Clean Thrusters 70/47.5 7 Deadlifts 70/47.5 9 KB Swings 32/24 Part C) 1 max effort 500m Row for time. MondayTHURSDAYTUESDAY