WOD – Monday 6 November 2017
Part A) 4 x 5 Back Squat
Part B) 15 Minute AMRAP
5 Squat Clean Thrusters 70/47.5
7 Deadlifts 70/47.5
9 KB Swings 32/24
Part C) 1 max effort 500m Row for time.
Part A) 4 x 5 Back Squat
Part B) 15 Minute AMRAP
5 Squat Clean Thrusters 70/47.5
7 Deadlifts 70/47.5
9 KB Swings 32/24
Part C) 1 max effort 500m Row for time.