WOD – Monday 27 November 2017 Part A) 4 x 4 Back Squat Part B ) 10 Minute AMRAP 7 C2B Pull-ups 8 KB Clean & Press 24/16 9 Burpees Part C) 4 x 30 cal machine sprints. Bike/Row/Bike/Row/ *Record time for each sprint. FRIDAYTUESDAYTHURSDAY