WOD – Monday 27 November 2017

Part A) 4 x 4 Back Squat

Part B ) 10 Minute AMRAP

7 C2B Pull-ups
8 KB Clean & Press 24/16
9 Burpees

Part C) 4 x 30 cal machine sprints.

Bike/Row/Bike/Row/

*Record time for each sprint.