WOD – Monday 13 November 2017
Part A) 4 x 5 Overhead Squat
Part B) For time (10 Minute time cap)
100 Burpees
EMOM 4 Toes to Bar.
Part C) Muscle-up/Pull-up/Ring Dip
Practice and progression work.
Part A) 4 x 5 Overhead Squat
Part B) For time (10 Minute time cap)
100 Burpees
EMOM 4 Toes to Bar.
Part C) Muscle-up/Pull-up/Ring Dip
Practice and progression work.