WOD – Friday 17 November 2017
Part A) 4 x 4 Deadlift.
Part B ) In Pairs 20 Minute AMRAP:
KB Farmers Carry 100m 32/24
Vs
Burpee Pull-ups (Bar outside reach)
*Score is total number of Burpee Pull-ups for the pair.
Part A) 4 x 4 Deadlift.
Part B ) In Pairs 20 Minute AMRAP:
KB Farmers Carry 100m 32/24
Vs
Burpee Pull-ups (Bar outside reach)
*Score is total number of Burpee Pull-ups for the pair.