WOD – Wednesday 4 October 2017
Part A) 4 x 4 Push Press
Part B ) Benchmark WOD ‘Fran’
21-15-9
Thrusters 43/29
Pull-ups
Part C) 7 Minute AMRAP
2 Wall Walks
20 Double Unders
Part A) 4 x 4 Push Press
Part B ) Benchmark WOD ‘Fran’
21-15-9
Thrusters 43/29
Pull-ups
Part C) 7 Minute AMRAP
2 Wall Walks
20 Double Unders