WOD – Wednesday 11 Oct 2017
Part A) 4 x 4 Push Jerk
Part B) Benchmark WOD ‘Kelly’
5 Rounds for time:
Run 400m
30 Box Jumps 24/20
30 Wall Balls 9/6
* 30 Minute cut off sorry folks.
Part A) 4 x 4 Push Jerk
Part B) Benchmark WOD ‘Kelly’
5 Rounds for time:
Run 400m
30 Box Jumps 24/20
30 Wall Balls 9/6
* 30 Minute cut off sorry folks.