WOD – Wednesday 1 November 2017
Part A) 4 x 3 Push Jerk
Part B ) 4 x 4 Tabata Blocks
Alternating Excercises:
Double Unders
Push-ups
Air Squats
Wall Walks
Part A) 4 x 3 Push Jerk
Part B ) 4 x 4 Tabata Blocks
Alternating Excercises:
Double Unders
Push-ups
Air Squats
Wall Walks