WOD – Tuesday 3 October 2017
Part A) 1RM Snatch (30 Minutes- Results to record board)
Part B) Benchmark WOD ‘Grace’
For Time:
30 Clean and Jerks 61/43
Part C) 9 Minute AMRAP EMOM
Rotate between:
1. A/bike
2. Rower
3. Burpees
*Score is total Cals and Burpee reps.