WOD – Tuesday 3 October 2017 Part A) 1RM Snatch (30 Minutes- Results to record board) Part B) Benchmark WOD ‘Grace’ For Time: 30 Clean and Jerks 61/43 Part C) 9 Minute AMRAP EMOM Rotate between: 1. A/bike 2. Rower 3. Burpees *Score is total Cals and Burpee reps. MONDAYFRIDAYMONDAY