WOD – Tuesday 3 October 2017

Part A) 1RM Snatch (30 Minutes- Results to record board)

Part B) Benchmark WOD ‘Grace’

For Time:

30 Clean and Jerks 61/43

Part C) 9 Minute AMRAP EMOM

Rotate between:
1. A/bike
2. Rower
3. Burpees

*Score is total Cals and Burpee reps.