WOD – Tuesday 17 October 2017
Part A) 10 Minute EMOM
Hang Squat Snatch doubles
Part B )Hero WOD ‘Jack’
20 min AMRAP:
10 Push-press @50/35
10 KB swings @24/16
10 box-jumps @24/20
Part A) 10 Minute EMOM
Hang Squat Snatch doubles
Part B )Hero WOD ‘Jack’
20 min AMRAP:
10 Push-press @50/35
10 KB swings @24/16
10 box-jumps @24/20