WOD – Thursday 5 October 2017

Part A) 1 RM Clean and Jerk

Part B) Benchmark WOD ‘Isabel’

30 Snatches for time 61/43

Part C) Sprint/Burpee Medaly –

8 Minute AMRAP EMOM.

Run 100m
Max Burpees for remaining time.

*Score is total number of QUALITY Burpees.