WOD – Saturday 28 October 2017

8am at CrossFit Confront
4pm at CrossFit Toowoomba

ATD Event 4.

Advanced
4 Rounds For Time:
4 Power Snatch @ 55/40
8 Handstand Push Ups – ANY
4 Squat Snatch @55/40
12 Pull Ups

Intermediate/Masters
4 Rounds For Time:
4 Power Snatch @ 40/30
8 Handstand Push Ups – ANY
4 Squat Snatch @40/30
12 Pull Ups

Beginner
4 Rounds For Time:
4 Power Snatch @ 25/20
8 Push Ups (MALE)/Knee Push Ups (FEMALE) Chest to Ground
4 Squat Snatch @25/20
12 Jumping Pull Ups