WOD – Saturday 21 October 2017
8am for main event. Briefing at 8am, put your name in a heat upon arrival.
2pm Early afternoon session.
WOD: ATD 3
As Many Reps As Possible in 18 Minutes Of:
Advanced
150 Double Unders
100ft/30 Metres Overhead Walking Lunges 20/15
50 Deadlift @ 110/75
25 Ring Muscle Ups
Intermediate/Masters
150 Double Unders
100ft/30 Metres Overhead Walking Lunges 20/15
50 Deadlift @ 90/65
25 Chest To Bar
Beginner
150 Single Unders
100ft/30 Metres Overhead Walking Lunges 20/15
50 Deadlift @ 60/40
25 Jumping Chest-to-Bar Pull-Ups