WOD – Monday 9 October 2017 Part A) 2 RM Front Squat test. Part B) Benchmark WOD ‘Helen’ 3 Rounds for time: Run 400m 21 KBS 24/16 12 Pull-ups Part C) 3 x 1min A/Bike Sprint 3 x 1min Row Sprint *Alternating machines each time. *Score is calories each round TuesdaySATURDAYMONDAY