WOD – Monday 30 October 2017
Part A) 4 x 5 Front Squat
Part B) 15 Minute AMRAP 24/16 KB
10 KB Clean and Press
15 KB Swings
20 Double Unders
* Record score as rounds + reps.
Part C) 2 x 1 Minute sprints on A/Bike and Rower. 4 sprints in total. Alternate machine each time. Record calories for each 1 Minute effort.