WOD – Monday 23 October 2017
Part A ) 4 x 5 Overhead Squat
Part B ) 15 Minute AMRAP
5 Toes to Bar
10 Thrusters 50/35
15 Lateral bar Burpees
Part C) 2 max effort 1 Minute a/bike sprints.
Part A ) 4 x 5 Overhead Squat
Part B ) 15 Minute AMRAP
5 Toes to Bar
10 Thrusters 50/35
15 Lateral bar Burpees
Part C) 2 max effort 1 Minute a/bike sprints.