WOD – Monday 2 October 2017
Public Holiday timings
9am & 4pm only
Part A) 4 x 4 Overhead Squat
Part B) Benchmark WOD “Jackie”
For time:
Row 1000m
50 Thrusters 20/15
30 Pull-ups
Public Holiday timings
9am & 4pm only
Part A) 4 x 4 Overhead Squat
Part B) Benchmark WOD “Jackie”
For time:
Row 1000m
50 Thrusters 20/15
30 Pull-ups