WOD – Monday 16 October 2017

Part A) 4 x 3 Back Squat

Part B) Benchmark WOD ‘Mary’

20 Minute AMRAP

5 HSPU
10 Pistols (5 each leg)
15 C2B Pull-ups

Part C) 7 Minute AMRAP

5 KB Hang Snatch each arm 24/16
10 Burpees