WOD – Monday 16 October 2017 Part A) 4 x 3 Back Squat Part B) Benchmark WOD ‘Mary’ 20 Minute AMRAP 5 HSPU 10 Pistols (5 each leg) 15 C2B Pull-ups Part C) 7 Minute AMRAP 5 KB Hang Snatch each arm 24/16 10 Burpees MONDAYThursdaySUNDAY