WOD – Friday 6 October 2017 Part A) 4 x 4 Deadlift Part B) 4 x 4 minute Tabata blocks of alternating excercises: Kettlebell Swing 24/16 Air Squat Dead ball slam 10/6 Push-up *Aussie Throwdown event Saturday, consider a light mobility session or rest day if you are a contender. FRIDAYSaturdayTUESDAY