WOD – Friday 6 October 2017

Part A) 4 x 4 Deadlift

Part B) 4 x 4 minute Tabata blocks
of alternating excercises:

Kettlebell Swing 24/16
Air Squat
Dead ball slam 10/6
Push-up

*Aussie Throwdown event Saturday, consider a light mobility session or rest day if you are a contender.