WOD – Friday 19 October 2017
Part A) 4 x 5 Deadlift
Part B ) Benchmark WOD ‘Elizabeth’
For Time:
21-15-9
Power Cleans
Ring Dips
Part C ) A/Bike or Row
100 cals for time
*ATD competitors consider a rest day and some mobility work.
Part A) 4 x 5 Deadlift
Part B ) Benchmark WOD ‘Elizabeth’
For Time:
21-15-9
Power Cleans
Ring Dips
Part C ) A/Bike or Row
100 cals for time
*ATD competitors consider a rest day and some mobility work.