WOD – Wednesday 13 September 2017
Part A ) 5 x 5 Push Jerk
Part B ) Tabata Barbara
3 x 4 minute Tabata blocks of:
Pull-ups
Push-ups
Sit-ups
Air-squats
Part A ) 5 x 5 Push Jerk
Part B ) Tabata Barbara
3 x 4 minute Tabata blocks of:
Pull-ups
Push-ups
Sit-ups
Air-squats