WOD – Tuesday 5 September 2017
Part A) Work up to heavy single Squat Snatch.
Part B) 8 Rounds for time:
8 pull-ups
8 Box Jump overs (may clear without touch) 20/24
8 Kettlebell Clean and Press 24/16
Part A) Work up to heavy single Squat Snatch.
Part B) 8 Rounds for time:
8 pull-ups
8 Box Jump overs (may clear without touch) 20/24
8 Kettlebell Clean and Press 24/16