WOD – Tuesday 26 September 2017
Part A)7 minute EMOM Hang Squat Snatch triples @ 50% of 1 Rm.
Part B) Benchmark ‘Annie’
50-40-30-20-10
Double Unders
Ab mat Sit-ups
Part C) 1 Mile run time trial.
Part A)7 minute EMOM Hang Squat Snatch triples @ 50% of 1 Rm.
Part B) Benchmark ‘Annie’
50-40-30-20-10
Double Unders
Ab mat Sit-ups
Part C) 1 Mile run time trial.