WOD – Tuesday 19 September 2017

Part A ) 30 minutes to find a heavy single Squat Snatch

Part B ) Dumbell Thruster ‘Nicole’ 20 Minute AMRAP. 22.5/15 Dumbbells.

Complete as many unbroken Dumbell Thrusters as possible. When your Dumbbells touch the ground, you must run 400m.