WOD – Tuesday 12 September 2017
Part A) 10 minute EMOM Hang Squat Snatch doubles.
Part B) 3 Rounds for time:
20 Thrusters 40/30
20 Kettlebell Hang Snatches(10 each arm)
20 Push-ups
Run 400m
Part A) 10 minute EMOM Hang Squat Snatch doubles.
Part B) 3 Rounds for time:
20 Thrusters 40/30
20 Kettlebell Hang Snatches(10 each arm)
20 Push-ups
Run 400m