WOD – Thursday 7 September 2017
Part A ) Work up to a heavy single Squat Clean & Split Jerk.
Part B ) 15 Minute AMRAP Chipper.
50 Double Unders
40 Kettlebell/Wallball Hybrids 24/16
30 Dead ball slams 10/6
20 Push ups
10 Chest 2 Bar Pull-ups
Part A ) Work up to a heavy single Squat Clean & Split Jerk.
Part B ) 15 Minute AMRAP Chipper.
50 Double Unders
40 Kettlebell/Wallball Hybrids 24/16
30 Dead ball slams 10/6
20 Push ups
10 Chest 2 Bar Pull-ups