WOD – Thursday 7 September 2017

Part A ) Work up to a heavy single Squat Clean & Split Jerk.

Part B ) 15 Minute AMRAP Chipper.

50 Double Unders
40 Kettlebell/Wallball Hybrids 24/16
30 Dead ball slams 10/6
20 Push ups
10 Chest 2 Bar Pull-ups