WOD – Thursday 7 September 2017 Part A ) Work up to a heavy single Squat Clean & Split Jerk. Part B ) 15 Minute AMRAP Chipper. 50 Double Unders 40 Kettlebell/Wallball Hybrids 24/16 30 Dead ball slams 10/6 20 Push ups 10 Chest 2 Bar Pull-ups THURSDAYMONDAYTUESDAY