WOD – Thursday 28 September 2017

Part A) 7 Minute EMOM Hang Squat Clean triples @ 50% of 1RM.

Part B) Benchmark WOD ‘Dianne’

For Time:
21-15-9
Deadlift 100/70
HSPU

Part C) 4 x 1 minute sprints alternating between A/Bike and Rower. (2 each machine).