WOD – Saturday 23 September 2017
7pm & 4pm
Hero WOD “Abbate”
Run 1 mile,
21 clean and jerks @70/47.5
Run 800 meters,
21 clean and jerks @70//47.5
Run 1 mile
7pm & 4pm
Hero WOD “Abbate”
Run 1 mile,
21 clean and jerks @70/47.5
Run 800 meters,
21 clean and jerks @70//47.5
Run 1 mile