WOD – Monday 4 September 2017 12 week program. Week 10 EMOM for 30 minutes 1st Minute 1 x Deadlift 2nd Minute 3 x HSPU (done as hard as you can) 3rd Minute 3 x Strict weighted pull-ups Repeat for 10 rounds ThursdayThursdayWEDNESDAY