WOD – Monday 18 September 2017
12 week program final week.
EMOM for 30 minutes
1st Minute 4 x Deadlift
2nd Minute 3 x HSPU (done as hard as you can)
3rd Minute 3 x Strict weighted pull-ups
Repeat for 10 rounds
CrossFit Total next Monday
12 week program final week.
EMOM for 30 minutes
1st Minute 4 x Deadlift
2nd Minute 3 x HSPU (done as hard as you can)
3rd Minute 3 x Strict weighted pull-ups
Repeat for 10 rounds
CrossFit Total next Monday