WOD – Friday 29 September 2017

Part A) 4 x 4 Front Squat

Part B) 2017 Team Series workout 6

21-15-9 Synchronised reps of:
Dumbbell Snatches 22.5/15
Bar Muscle-ups

*Scale m/u to pull-ups and scale DB weight as required. May share reps if needed.