WOD – Friday 15 September 2017
Part A ) 5 x 5 Overhead Squat
Part B ) 25 Minute AMRAP in pairs
Dead Ball Ground to Shoulder 55/35
Vs
200m Sandbag run 20/10
*Total D/ball reps is score.
Part A ) 5 x 5 Overhead Squat
Part B ) 25 Minute AMRAP in pairs
Dead Ball Ground to Shoulder 55/35
Vs
200m Sandbag run 20/10
*Total D/ball reps is score.