WOD – Wednesday 9 August 2017
Part A) 5 x 3 Push Press
Part B) 3 x 4 minute short Tabata Cycles of:
Chest to Bar Pullups
Double Unders
Overhead Squats 40/30
Dumbbell Snatches 22.5/15
Part A) 5 x 3 Push Press
Part B) 3 x 4 minute short Tabata Cycles of:
Chest to Bar Pullups
Double Unders
Overhead Squats 40/30
Dumbbell Snatches 22.5/15