WOD – Wednesday 23 August 2017
Part A) Overhead Complex x 5 sets
1 Strict Press
3 Push Press
5 Push Jerks
Part B) 3 x 4 minute short Tabata blocks
Alternating Excercises:
C2B
Air Squat
Ring Dips
Abmat Sit-ups
Part A) Overhead Complex x 5 sets
1 Strict Press
3 Push Press
5 Push Jerks
Part B) 3 x 4 minute short Tabata blocks
Alternating Excercises:
C2B
Air Squat
Ring Dips
Abmat Sit-ups