WOD – Wednesday 2 August 2017
Part A) 5 x 3 Strict Overhead Press
Part B) T2B ‘Nicole’ 20 Minute AMRAP
Run 400m followed by max T2B and repeat.
Part A) 5 x 3 Strict Overhead Press
Part B) T2B ‘Nicole’ 20 Minute AMRAP
Run 400m followed by max T2B and repeat.