WOD – Tuesday 7 August 2017
Part A) Build to a heavy single Squat Snatch in 30 Minutes.
Part B) 3 Rounds for time:
21-15-9
Hang Power Cleans 60/40
Box Jumps
Run 400m (at the completion of each 21-15-9. ie. you will do 3 x 400s in total)
Part A) Build to a heavy single Squat Snatch in 30 Minutes.
Part B) 3 Rounds for time:
21-15-9
Hang Power Cleans 60/40
Box Jumps
Run 400m (at the completion of each 21-15-9. ie. you will do 3 x 400s in total)