WOD – Tuesday 7 August 2017

Part A) Build to a heavy single Squat Snatch in 30 Minutes.

Part B) 3 Rounds for time:

21-15-9

Hang Power Cleans 60/40

Box Jumps

Run 400m (at the completion of each 21-15-9. ie. you will do 3 x 400s in total)