WOD – Tuesday 7 August 2017 Part A) Build to a heavy single Squat Snatch in 30 Minutes. Part B) 3 Rounds for time: 21-15-9 Hang Power Cleans 60/40 Box Jumps Run 400m (at the completion of each 21-15-9. ie. you will do 3 x 400s in total) SaturdaySaturdayFRIDAY