WOD – Tuesday 22 August 2017

Part A) 30 minutes to work up to a heavy single Squat Clean and Split Jerk.

Part B) For time:

21 Power Cleans 70/47.5

21 Wallballs 9/6

Run 400m

15 Power Cleans

15 Wallballs

Run 400m

9 Power Cleans

9 Wallballs

Run 400m