WOD – Thursday 3 August 2017
Part A) 2 Reps EMOM for 10 minutes 80% Squat Clean & Split Jerk
Part B) Triplet for time. 5RFT
3 Bar Muscle ups
6 Burpee Box Jump Overs (17.1 style)
9 Dead Ball Ground to Shoulder
Part A) 2 Reps EMOM for 10 minutes 80% Squat Clean & Split Jerk
Part B) Triplet for time. 5RFT
3 Bar Muscle ups
6 Burpee Box Jump Overs (17.1 style)
9 Dead Ball Ground to Shoulder