WOD – Thursday 24 August 2017
Part A) Build up to Heavy Single Squat Snatch in 30 Minutes.
Part B) 20 Minute AMRAP Chipper
50 Double Unders
40 Kettle bell Clean & Press 24/16
30 Slam balls 10/6
20 Push-ups
10 Pistols (5 each leg)
Run 800m
Part A) Build up to Heavy Single Squat Snatch in 30 Minutes.
Part B) 20 Minute AMRAP Chipper
50 Double Unders
40 Kettle bell Clean & Press 24/16
30 Slam balls 10/6
20 Push-ups
10 Pistols (5 each leg)
Run 800m