WOD – Thursday 17 August 2017
Part a) 10 Minute EMOM 2 Hang Squat Cleans@70% of 1RM.
Part b) AMRAP Chipper
50 Wall Balls
40 Kettlebell Swings
30 Deadball slams
20 Plyometric Lunges
10 Push-ups
5 Pullups
Run 800m
Part a) 10 Minute EMOM 2 Hang Squat Cleans@70% of 1RM.
Part b) AMRAP Chipper
50 Wall Balls
40 Kettlebell Swings
30 Deadball slams
20 Plyometric Lunges
10 Push-ups
5 Pullups
Run 800m