WOD – Thursday 10 August 2017

Part A) Take 30 minutes to work up to a heavy single Squat Clean & Jerk.

Part B) 25 minute Heavy AMRAP Chipper.

50 Wall ball 10/8

40 Kettlebell swings 32/24

30 Ring Dips

20 Goblet Squats 32/24

10 Sumo Deadlift High Pulls

Sandbag run 800m 20/10

*Scale weights as needed.