WOD – Sunday 20 August 2017
9:30am and 3pm Open box
4pm Interval running at Heritage oval. Warm up run up North St.
2 x 800
3 x 400
4 x 200
9:30am and 3pm Open box
4pm Interval running at Heritage oval. Warm up run up North St.
2 x 800
3 x 400
4 x 200