WOD – Saturday 5 August 2017
7am & 4pm
Hero WOD ‘Bulger’
10 rounds for time
150 meter run,
7 chest-to-bar pull-ups,
7 front squats @60/40kg,
7 handstand push-ups.
*Please place a towel down for your HSPU?
7am & 4pm
Hero WOD ‘Bulger’
10 rounds for time
150 meter run,
7 chest-to-bar pull-ups,
7 front squats @60/40kg,
7 handstand push-ups.
*Please place a towel down for your HSPU?