WOD – Saturday 26 August 2017
7am & 4pm
Hero WOD ‘DT’
5 Rounds for Time:
70/47.5 Barbell for all movements
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
*wodhub.com average 15:05
7am & 4pm
Hero WOD ‘DT’
5 Rounds for Time:
70/47.5 Barbell for all movements
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
*wodhub.com average 15:05